The fear of heights actually is a common thing among people. In a population of 10, you will find at least 2 to 3 people caught up with the height phobia. It really is a problem but it can be controlled if one takes certain measures towards it. Here are a few tips to help you towards conquering the fear of heights.

• Take one step at a time. Try going on a few steps; something you’re comfortable with. After which, you can then proceed to a higher level, maybe a two story building. The idea is to be comfortable until you’re used to it.
• Once you get to a new level, try to calm yourself down. You could start by taking a deep breath and exhaling slowly. This would help you relax and stay focused.

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